Services

One-on-one counselling

Whether you’re looking to develop and refine new skills, understand yourself more fully, or resolve difficult problems, I’m here to help. Whatever you’re experiencing, I adapt my approach to your personal strengths and objectives.

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Addictions

Renegotiate your relationship with substances, sex, shopping, food, and other comforts. Develop skills for understanding your inner workings and restoring a sense of inner peace.

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Adult ADD/ADHD

Develop focus, organization, and flexibility in attending to life's obligations. Channel the strengths that come with neurodivergence toward more fulfilling ways of being in the world.

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Anxiety and panic

Learn and refine techniques for ending anxiety and panic attacks. Harness the capacity of your nervous system to eliminate the feedback loops that give rise to anxiousness in the first place.

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Depression

Help for situational and clinical depression. Bring troubling thoughts to completion, while rebalancing mood, improving energy, and rediscovering an appreciation for life's joys.

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High sensitivity

Channel a natural attunement to your inner and outer worlds into fulfillment. Develop resilience in the face of stress and hardship, while managing your energy to do more of what you love.

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OCD

Gain freedom from intrusive, repetitive thoughts and unhelpful behaviours. Identify and resolve their origins to bring closure to OCD, and prevent it from emerging again.

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Relationship tensions

Develop robust communication skills to resolve tensions and rebuild connection. Develop techniques to manage emotions, and clear a path toward renewed appreciation for your partner.

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Trauma and PTSD

Address and resolve the residual pain of trauma, including shock and complex trauma. If you've been exposed to a traumatic event, we can work to help you prevent the emergence of PTSD.

Therapies I offer

If you’re looking to try a specific type of therapy, we can talk about tailoring this to your needs. I am trained and practiced in a range of therapies, including:

“Because this is about you,
and what happens next.”
Karen Solie, Your Premiums Will Never Increase