Rate change: My standard rate will be increasing $5 on September 1, 2025.
Whether your goal is to enhance your ability to thrive, unravel the complexities of your inner world, or confront and resolve challenging issues, I aim to help you build a foundation for a life that is authentic, balanced, and fulfilling. Our work together starts with where you are now, focusing on what you want to achieve and what matters to you.
Some problems respond best to structure. When you’re dealing with concerns like PTSD, OCD, or specific forms of dissociation, it can help to have a clear framework: something that gives shape to the work and builds a path you can follow. In this kind of therapy, we focus on symptom relief, nervous system regulation, and making life feel more manageable again. This doesn’t mean avoiding depth, but it does mean working in a way that feels predictable and contained.
For many people, especially those dealing with overwhelming experiences, that’s an essential first step. We might use EMDR, parts work, or exposure and response prevention depending on your needs, but always with flexibility and care. This is still your therapy, your pace, and your voice. The structure is here to support you, not limit you.
If you’ve been feeling hijacked by your symptoms, this kind of work can help you reclaim stability and start building a life that isn’t ruled by fear or reactivity.
Not everything needs to be long-term. Sometimes you’re just trying to get through something, like a hard patch at work, a conflict with your partner, an emotional spiral that’s come out of nowhere. Maybe you’re wrestling with anger, overwhelm, or stress that’s starting to spill into other parts of your life. Short-term therapy can be a way to get grounded again.
Together, we clarify what’s happening, what’s making it harder, and what might help you respond differently. This is focused work: not rushed, but purposeful. We stay close to your goals and make room for insight when it arises. Sometimes just having a space to talk it through, with someone who isn’t caught up in it, makes all the difference.
You don’t need to have a diagnosis or a long-term plan. You just need to want things to feel more manageable. This kind of work tends to last anywhere from a few sessions to a few months, and it often leaves people with a clear sense of direction, and the tools to move forward.
Some concerns ask us to go deeper. Abuse, trauma, addictions, disordered eating, anxiety, and dissociation often have roots that stretch far back and run wide. They’re not just surface issues, and they rarely shift with surface-level strategies.
In this kind of work, we slow things down. We explore what’s beneath the symptoms: the protective patterns, the beliefs that formed early, the parts of you that have had to carry pain alone. This isn’t quick work. It takes time, and a willingness to move at the pace your system allows. But what it offers is real change, the kind that goes to the core. Many people find complete transformation through such work.
This is for people who are ready to understand themselves more fully, to stop avoiding what hurts, and to build a different relationship with what they find there. My approach here draws from Internal Family Systems (IFS), somatic therapy, and relational work, all grounded in respect for your pace and capacity.
Navigate and reduce the intense grip of anxiety and panic. Whether you experience persistent worry, overwhelming fear, or sudden episodes of panic, therapy can provide strategies to calm your mind and regain control. Together, we’ll work to uncover and address the root causes of your anxiety and build tools to navigate challenges with greater ease.
Move beyond the weight of depression and rediscover hope. If you’re feeling persistently sad, disconnected, or lacking energy and motivation, we’ll work to uncover what’s keeping you stuck. By fostering self-compassion and addressing unhelpful patterns, therapy can help you reconnect with your sense of purpose and joy.
Learn to manage and transform intense emotional responses. If you find yourself feeling overwhelmed or reacting strongly in challenging situations, therapy can help you understand the triggers behind your emotions. Together, we’ll develop tools to regulate your responses, build resilience, and foster greater emotional balance in your daily life.
Address and resolve the lingering effects of trauma, whether from a single event or ongoing distress. Together, we can explore the impact of traumatic experiences in a safe and supportive environment. Our work can focus on healing past wounds, reducing triggers, and helping you reclaim your sense of safety and empowerment.
Feel more present and grounded by addressing dissociation, whether it’s a sense of detachment, lost time, or disconnection from yourself or the world around you. Therapy can help you better understand these experiences and create a stronger sense of connection to yourself and your surroundings.
Break free from the relentless cycle of stress and burnout. Whether work, caregiving, or other responsibilities have left you feeling depleted, therapy offers a space to regain balance. Together, we’ll explore strategies to manage demands, build resilience, and reconnect with what truly matters to you.
Address and manage the repetitive thoughts and compulsive behaviors of OCD. Therapy can help you reduce the power of obsessions and find relief from rituals that feel out of control. We’ll work together to create a path forward, focusing on growth and freedom from overwhelming cycles.
Heal the wounds left by abuse, whether experienced in childhood or adulthood. Together, we’ll explore how these experiences have shaped your life while building a foundation for self-compassion and safety. Therapy can help you break free from the lasting effects of abuse and regain a sense of empowerment and well-being.
Harness and transform anger into a constructive force. If anger feels overwhelming or destructive, therapy can help you understand its roots and learn healthier ways to express and manage it. Together, we’ll work to ensure your emotions serve you, rather than control you.
Navigate the unique challenges and strengths of ADHD and neurodivergence as an adult. Therapy can provide support with organization, focus, and emotional regulation while celebrating the ways your mind works. Together, we’ll create strategies tailored to your life and goals.
Find a path to healing your relationship with food, your body, and yourself. Whether you’re struggling with restrictive eating, bingeing, or body image concerns, therapy offers a compassionate space to explore the underlying issues and foster self-acceptance and balance.
Break free from the cycle of addiction and find lasting recovery. Therapy offers a space to explore what’s driving the behavior and to build new, healthier coping mechanisms. Together, we’ll work toward creating a life where you feel empowered and in control.
If you’re looking to try a specific type of therapy, we can talk about tailoring this to your needs. I am trained and practiced in a range of therapies, including: