These 55-to-60-minute workshops teach participants skills demonstrated to improve happiness and mental well-being. Drawing from the fields of Positive Psychology and Dialectical Behaviour Therapy, each workshop presents the skills in an absorbing and streamlined way to promote quick learning and enthusiastic practice.
Equip participants with mental health skills that are simple, enjoyable, and effective.
- 10 minute intro
- 3×10 or 5×5 minute skills training
- 10 minute outro
- 10 minute q+a
Checking in on Mental Health
This workshop teaches 3 actions for responding helpfully when we have concerns about a person’s mental well-being. The ABC model is a simple, effective way to offer meaningful assistance to friends, family, and colleagues.
A Blueprint for Well-Being
The field of Positive Psychology has discovered that our happiness and well-being are tied to 5 key life domains. This workshop introduces each of these domains and provides evidenced techniques for boosting performance in each.
3 Practices for Lifelong Mental Well-Being
This workshop provides 3 simple daily practices demonstrated to dramatically improve mental well-being. In fact, research shows them to relieve depression better than any medication, and to increase life meaning and enjoyment.